Keep Your Heart in Good Shape With Quality Omega 3 Fish Oil

Did you know that you can use fish oil for heart health? Omega 3 health oils  fatty acid in fish oil has been found to boost heart health, thereby preventing heart attack and stroke.

Studies also show that omega 3 help to reduce bad cholesterol LDL) and improve the good one (HDL). Other benefits of using fish oil for heart heath include preventing and treating irregular heart rates. Research has shown that Eskimos generally have normal heart rate even though they eat high fat diet; this was traced to their regular consumption of fish.

However, because of the high rate of pollutions in the oceans which contaminate fish with toxic substances like mercury and PCBs, experts recommend that we take omega-3 supplements instead of eating plenty of fish. This would help to prevent the ingestion of large amounts of toxins which are poisonous to the human body.

However, not all supplements are pure and safe; so, you should buy only omega3 supplements that are purified by molecular distillation. The supplement should also contain adequate amounts of DHA and EPA, which should be in the ratio of 2:1; the minimum recommended amount of DHA is 250mg per 1000mg capsule.

The right amount of DHA is vital to the effectiveness of fish oil for heart health oils because this vital fatty acid is converted into Resolvin D2; this is a powerful anti-inflammatory substance that removes inflammation from your body. Majority of diseases including cancer and heart disease are caused by inflammation.

The omega 3 supplement I personally take contains a combination of Hoki and Tuna oils; this special blend has anti-inflammatory properties that are more than double that of ordinary oil, thereby making it an effective fish oil for heart health.

If you want to keep your heart in good shape and boost your health, then you should take quality omega 3 supplement on a regular basis; if you would want to learn more about the premium brand I personally take, visit my website.