Fish Oil Benefits Guide
What are the benefits of fish oil?
If you want to learn about these kinds of healthful health oils, then you will want to read this article. Specifically, we will discuss what they contain, their health benefits and product safety.
After reading this article, you will see the many health benefits of supplementing your diet with these kinds of Omega-3 fatty acids.
Fish oil contains high levels of the essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are Omega-3 fats, and key components for the health of both body and mind. Fish oil not only supports the functions of the brain, joints, and immune system, it is the fatty acid most associated with a healthy immune system. EPA assists in thinning the blood and dilating the blood vessels. DHA and EPA together support heart health by enhancing nitric oxide production.
Many years of research have proven the benefits of Omega-3 fatty acids. With each passing year, more research is published, increasing our knowledge of the many health benefits of fish oil containing EPA and DHA.
EPA -
• Maintains a healthy heart and circulatory system
• Enhances joint flexibility and movement
• Promotes healthy immune function
• Supports healthy metabolism and body composition
• Promotes balanced blood sugar levels
• Supports the body's natural anti-inflammatory response
DHA -
• Supports learning and memory
• Promotes positive mood and well-being
• Supports and protects the brain, eyes, and nervous and immune systems
• Essential for the proper development of infants and children
• Recommended by physicians for pregnant and lactating women
Recommended dosage is 1,000mg-2,000 mg of the Omega-3 fats EPA and DHA, per day. The American Heart Association recommends EPA and DHA to individuals with heart disease.
Check with your doctor if you have a serious health problem before taking fish oil. Possible side effects of blood thinning could accentuate the blood thinning properties of Coumadin (warfarin) and aspirin. Most people benefit from Omega 3's in their various forms including fish oil, however there are some people with congestive heart failure, chronic recurrent angina, or signs the heart is not receiving enough blood (pain during exercise) that should avoid omega-3 fatty acids.
As you can see, there are many health benefits health oils when supplementing with these kinds of oils. Now you know what they contain, its many health benefits and the general safety of the product.